I used The Shift periodically throughout the day (fortunately my desk is a bit secluded, because I think I might feel a little weird breathing through my necklace in front of people? Not decided on that yet). It definitely helped me to manage my breathing, and I see how this is a great piece for meditation, as well.
What sealed the deal for me in enthusiastically recommending this piece, though, is the fact that I missed it on the one day I didn’t wear it. I was having a super stressful day and thought, “Ugh, I wish I had worn The Shift today.” So for me, that shows it has had a noticeable affect on my mindfulness and anxiety management.
Thank you to Conscious Kitten for her amazing review, check out the full post on her blog!