Why does it work?
First and foremost, it’s physical and just holding it helps. The Shift uses a proven breathing technique to calm the nervous system by extending the exhale (and inhale) which replaces the smoking sensation and reverses anxiety.
How do I use it?
You’re wearing the solution. Worn as a necklace, you can use it immediately to pass a craving by simply inhaling through your nose, pausing, then exhale through the pendant 3-5 times until you feel relaxed.
Can I just use a straw?
Sure, but the circumference and diameter of the Shift are patented by a psychotherapist to create the ideal exhale. Wearing the tool makes you use it daily which creates a wellness habit to replace the bad habit. Instead ofsmoke breaks,you’ll take breath breaks.