Engineered to slow your pace of breath, The Shift is a simple yet innovative mindfulness tool to help calm your nervous system and relieve anxiety. Whenever you're feeling stressed, just take a slow breath in through your nose, then exhale for 10 seconds discreetly through the Shift to soothe tension and bring your mind back into the present moment. We call it The Shift, because it shifts you into your best self.
- Pendant and chain made of 316 high polish stainless steel
- Shift pendant measures 2 inches in length
- 28" pullover cable chain
- Precise circumference supports 10 second exhale
- Whisper quiet so you can use it anywhere
- Wear it all the time... it's that durable
I love wearing my Komuso pendant. Just wearing it calms me down! It has definitely helped me take much needed pauses during my day. In fact, it has been so effective that I bought one for my boyfriend. And I get so many compliments on it! Highly recommended.
Using this has my co -workers commenting on how calm, balanced and happy I seem to them. I am able to easily calm myself down. I use it on my commute to work, while working on the computer, before meals. It is a way to practically apply breathing techniques to daily Life. Like an Ashram on your necklace!
My wife says it helps with anxiety. Good buy.
This small and fashionable tool goes a long way in bringing an intentional wellness practice into my day to day. I have seen a genuine shift in my overall breathing patterns, as well as a strengthening in my ability to calm my nervous system and recenter my mental focus when I begin to experience stress. It is not only good for use, but it is also good for forming intentional wellness habits. It is a worthwhile lifestyle purchase!
The shift has become a great reminder, many times a day for me to slow down and breathe! The necklace itself is very fashionable and well constructed. It is quite long so dangles against clothing, sink edges, etc but, as I said, these become the reminders whether you go on to actually breathe into the Shift or not each time. Of course using the Shift as instructed is best. So far, I can say it has been very effective!