https://www.komusodesign.com/blogs/stories/the-pressure-is-on-breathe-to-be-a-better-dad 2024-07-28T17:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/60c0d582df40f4b7c765961f_todd_and_bash.jpg?v=1721918097 The Pressure is On: Breathe to be a Better Dad a dad and his son https://www.komusodesign.com/blogs/stories/how-to-improve-heart-health-with-breathwork 2024-07-28T17:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/60998cfd2489c92b36794871_heart-health-with-breathwork.jpg?v=1721918375 How to Improve Heart Health with Breathwork a woman breathing https://www.komusodesign.com/blogs/stories/whos-got-time-for-better-breathing-moms 2024-07-28T13:24:23-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/608c57b8a95f314894cdd9fd_Mothers_Day_Blog.jpg?v=1721918361 Who's got time for better breathing? Moms? moms https://www.komusodesign.com/blogs/stories/autism-breath-helix-school-testimonial 2024-07-27T13:31:09-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/6035945c575dad537837df1a_autism_cover.jpg?v=1721918011 Autism & Breath: Helix School testimonial students using our breathing tool https://www.komusodesign.com/blogs/stories/rotezen-guided-journal-origin-story-sneak-peek 2024-07-28T17:26:28-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/618ca7fdfa8249eb82c3041b_rotezen_banner_smaller.jpg?v=1721918873 Rotezen Guided Journal: Origin Story + Sneak Peek rõtezen https://www.komusodesign.com/blogs/stories/fall-launch-coming-soon 2024-07-26T18:14:18-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/6168f1430901a0689d0848ad_fall_launch_banner.jpg?v=1648801034 Fall Launch: Coming Soon https://www.komusodesign.com/blogs/stories/fix-your-breathing-problem-with-the-shift-1 2024-07-28T17:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/60341bda940d0b3a5e390f20_Blog-Post-Breathing-Problem.jpg?v=1721918030 Fix your breathing problem with the Shift friends talking https://www.komusodesign.com/blogs/stories/time-to-brush-your-breath 2024-07-28T17:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/618be62c7672ad3a74c54a78_brushing_breath_banner.jpg?v=1721917773 Time to Brush Your Breath? a happy couple https://www.komusodesign.com/blogs/stories/breathing-glossary-the-gateway 2024-07-28T17:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/617b0c1ffed72055704757f2_gateway_banner2.jpg?v=1721917679 Breathing Glossary: the Gateway Breathing is the gateway to continued wellness https://www.komusodesign.com/blogs/stories/tree-talks-with-canopy-planet-dr-suzanne-simard 2024-07-27T13:32:51-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/604fe471ab13d6daabda00b8_Tree-Talks.jpg?v=1721917662 Tree Talks with Canopy Planet & Dr. Suzanne Simard The Shift https://www.komusodesign.com/blogs/stories/easy-routine-hack-consistent-peace-of-mind 2024-07-28T17:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/61f1ca37676f2c51cf951131_journaling_banner2.png?v=1721914625 Easy Routine Hack = Consistent Peace of Mind I wasn't journaling, I wasn't breathing. I let the routine slip https://www.komusodesign.com/blogs/stories/i-discovered-a-simple-solution-to-anxiety 2024-07-28T17:25:36-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/61f1ca37676f2ce8e3951100_Blog-Post-Vanessa.jpg?v=1721915701 I discovered a simple solution to anxiety a woman with The Shift https://www.komusodesign.com/blogs/stories/why-do-i-need-help-breathing 2024-07-28T17:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/61f1ca37676f2c4f83951105_Todd_Letter.jpg?v=1721915729 Why do I need help breathing? Todd Steinberg https://www.komusodesign.com/blogs/stories/komuso-breathwork-expert-what-can-breathwork-do 2024-07-27T13:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/6E1956D1-71B4-4125-BDA5-A5F2EB2DAE3C-D413543C-9536-4506-827A-B7BB1AA6BAB2.jpg?v=1721918542 Komuso Breathwork Expert: What can breathwork do? a landscape https://www.komusodesign.com/blogs/stories/komuso-cofounder-why-i-created-the-cuff-shift 2024-07-28T17:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-04-13_at_4.28.57_PM.png?v=1721918571 Komuso Cofounder: Why I created the Cuff Shift. a woman thinking https://www.komusodesign.com/blogs/stories/what-is-breathwork-prescription-for-better-health 2022-04-27T10:09:01-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-04-26_at_2.02.56_PM.png?v=1650996193 What is breathwork? Prescription for better health. https://www.komusodesign.com/blogs/stories/d 2024-07-28T17:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-05-06_at_12.00.13_PM.png?v=1721918811 How to Improve Mental Health Right Now | Think Better a man https://www.komusodesign.com/blogs/stories/breath-awareness-a-simple-guide-to-get-you-started 2022-05-16T11:22:42-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-04-26_at_1.52.08_PM.png?v=1652714562 Breath Awareness: A simple guide to get you started. https://www.komusodesign.com/blogs/stories/how-to-overcome-catastrophic-thinking-think-better 2024-07-28T17:25:52-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-05-19_at_2.03.22_PM.png?v=1721926856 How to overcome Catastrophic Thinking | Think Better a boat in the sea https://www.komusodesign.com/blogs/stories/are-you-neglecting-this-essential-muscle 2024-07-28T17:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/AdobeStock_287590647.jpg?v=1721918949 Are you neglecting this essential muscle? A woman breathing and using her diaphragm https://www.komusodesign.com/blogs/stories/4-tipps-to-help-regulate-emotions 2024-07-28T17:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-05-26_at_12.35.56_PM.png?v=1721918958 4 TIPPs to Help Regulate Emotions a woman meditating https://www.komusodesign.com/blogs/stories/6-practical-benefits-of-nose-breathing 2024-07-28T17:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-06-08_at_10.58.34_AM.png?v=1721919002 6 Practical Benefits of Nose Breathing Nose Breathing https://www.komusodesign.com/blogs/stories/customer-review-breathwork-with-the-shift 2022-06-15T14:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-06-15_at_2.06.04_PM.png?v=1655316409 Meet Betsy...This is her Shift. https://www.komusodesign.com/blogs/stories/how-to-overcome-self-referential-thinking 2024-07-27T13:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-06-15_at_1.37.33_PM.png?v=1655314706 How to Overcome Self-Referential Thinking https://www.komusodesign.com/blogs/stories/5-practical-tips-to-reduce-anxiety-naturally-right-now 2022-07-11T01:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-06-17_at_12.54.00_PM.png?v=1655484866 5 Practical Tips to Reduce Anxiety Naturally, Right Now https://www.komusodesign.com/blogs/stories/7-steps-to-improve-breathing-rhythm-and-reduce-anxiety 2024-07-28T17:26:19-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-06-23_at_11.46.24_AM.png?v=1721919488 7 steps to improve breathing rhythm and reduce anxiety. a woman breathing to reduce anxiety https://www.komusodesign.com/blogs/stories/10-quit-smoking-success-stories-shift-quit-journeys 2024-07-26T18:13:56-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-07-14_at_12.32.18_PM.png?v=1657816357 10 Quit Smoking Success Stories - Shift Quit Journeys https://www.komusodesign.com/blogs/stories/how-to-overcome-back-to-school-anxiety 2022-08-03T11:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-07-27_at_11.32.33_AM.png?v=1658935995 How to overcome back-to-school anxiety. https://www.komusodesign.com/blogs/stories/how-to-inspire-hope-in-your-community 2024-07-28T17:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-08-19_at_1.46.27_PM.png?v=1721920972 How to inspire hope in your community. the sunrise https://www.komusodesign.com/blogs/stories/how-do-i-cope-with-high-functioning-anxiety 2024-07-25T19:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-09-01_at_3.24.05_PM.png?v=1662060267 How do I cope with high functioning anxiety? https://www.komusodesign.com/blogs/stories/take-a-vent-break-why-does-venting-feel-so-good 2024-07-25T19:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-09-06_at_8.41.15_PM.png?v=1662511300 Take a Vent Break. Why does venting feel so good? https://www.komusodesign.com/blogs/stories/who-could-use-help-managing-today 2022-10-18T13:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-10-18_at_1.29.59_PM.png?v=1666114231 Who could use help managing today? https://www.komusodesign.com/blogs/stories/gift-guide-2022 2026-09-04T11:52:43-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/1671568253_1670734839_1670734674_1670734117_1670732358_1670732294_1670732079_1670731942_1670527669_1670527063_1670390266_1670389538_1670257975_1670256791_1670256693_1670256623_1670256.webp?v=1788537163 Feel Better Gift Guide: 4 Heartfelt Gift Ideas Mindful breathing necklace https://www.komusodesign.com/blogs/stories/5-practical-tips-to-reduce-anxiety-naturally-2 2026-09-04T11:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2022-06-17_at_12.54.00_PM_a2bf67ad-2085-40f5-a1f9-2a244782c9af.webp?v=1788537169 5 Practical Tips to Reduce Anxiety Naturally Anxiety Necklace https://www.komusodesign.com/blogs/stories/4-ways-the-shift-turns-off-anxiety-2 2026-09-04T11:52:56-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/1671567753_1671567649_1671554973_55_AM_6b1c5a35-961d-4ad8-86c8-c0a21b8df12a.webp?v=1788537176 4 Great Ways the Shift Turns off Anxiety Anxiety Necklace https://www.komusodesign.com/blogs/stories/10-anxiety-reducing-success-stories 2026-09-04T11:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/10_anxiety_reducing_success_stories_01d0a4e3-057a-4055-bcdc-33d3a31a192d.webp?v=1788537182 10 Anxiety-Reducing Success Stories https://www.komusodesign.com/blogs/stories/10-sleep-testimonials-fall-asleep-fast 2026-09-04T11:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/1678494514_1678494478_1678494417_1678493836_1678492031_1678490941_1673322983_31_AM_f1668bb9-773e-4e64-91ac-532645565290.png?v=1788537188 10 Sleep Testimonials - Fall Asleep Fast a woman sleeping https://www.komusodesign.com/blogs/stories/sleep-better-by-breathing-better 2026-09-04T11:53:15-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2023-01-09_at_11.40.15_AM_653f3f9f-606b-4a16-aa3c-9a9cacf1348e.png?v=1788537195 Sleep better by breathing better Anxiety Necklace https://www.komusodesign.com/blogs/stories/the-valentines-day-gift-guide-4-heartfelt-gift-ideas 2026-09-04T11:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-06-20_at_4.08.37_PM_3ecd30a1-b768-4a55-9d84-33d59c987cdd.png?v=1788537207 The Valentine's Day Gift Guide: 4 Heartfelt Gift Ideas https://www.komusodesign.com/blogs/stories/4-steps-to-stress-better-stress-customizations-1 2026-09-04T11:53:33-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/1675390242_1675389907_1675389835_1675389457_4_steps_to_stress_better_b8e24b44-32bd-4449-9149-83e8eb65d4b6.png?v=1788537213 4 Steps to Stress Better + Stress Customizations https://www.komusodesign.com/blogs/stories/salt-amp-pepper-of-wellness-2-everyday-essentials 2026-09-04T11:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/salt_and_pepp_769ac6de-b870-4ab3-bd13-1a41f2aca445.png?v=1788537227 Salt & Pepper of Wellness (Everyday Essentials) https://www.komusodesign.com/blogs/stories/10-quitting-success-stories-shift-quit-journeys-v3 2026-09-04T11:53:54-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/quit_smoking_4e22eb33-34eb-4642-b5e5-a27d27ec3f4e.png?v=1788537234 10 Quitting Success Stories - Shift Quit Journeys Vaping Alternative Breathing Necklace https://www.komusodesign.com/blogs/stories/12-parent-testimonials-how-to-help-kids-with-anxiety 2026-09-04T11:54:00-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/1687273258_1687225045_1683318547_1683318536_kids_anxiety_fa78376d-996e-47fa-9702-673c6e093d7d.png?v=1788537240 12 Parent Testimonials: How to Help Kids with Anxiety a couple on the beach https://www.komusodesign.com/blogs/stories/anti-anxiety-necklace-4-reasons-why 2026-09-04T11:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/anit_anxiety_neckalce_78124cf4-62bb-4a98-a185-a0fa2c39a99c.png?v=1788537270 Anti-Anxiety Necklace: 4 Reasons Why https://www.komusodesign.com/blogs/stories/my-daughters-anxiety-and-breathwork 2026-09-04T11:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/DC233E5F-E07B-48D4-9CE7-FA5F149EC578_1_105_c_8f385b37-13c3-4c57-bc18-d09d40629715.jpg?v=1788537281 How breathwork helped my daughters Kids Breathing Necklace https://www.komusodesign.com/blogs/stories/shiny-happy-people-anxiety-necklace 2026-09-04T11:54:53-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/shiny_happy_peeps_d114fe6d-e753-4948-9d69-6e54bd9918e5.png?v=1788537293 Shiny Happy People Breathing Necklace https://www.komusodesign.com/blogs/stories/saps-makes-physiological-sigh-amp-stress-reduction-easy 2026-09-04T11:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/1689257167_thumbnail_blog_saps_95a0b79d-7558-43f8-a626-ee67b9e10c72.jpg?v=1788537307 SAPS Makes Physiological Sigh & Stress Reduction Easy https://www.komusodesign.com/blogs/stories/wellness-gifts-with-a-purpose-your-ultimate-guide-for-holiday-2023 2026-09-04T11:56:30-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/1700588098_1700587254_25_AM_1fb831e1-3735-44f2-9d14-345c2d387c23.png?v=1788537390 Wellness Gifts with a Purpose: Your Ultimate Guide for Holiday 2023 https://www.komusodesign.com/blogs/stories/stimulate-the-vagus-nerve 2024-06-14T00:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-05-13_at_1.00.07_PM.png?v=1716215682 How to Stimulate the Vagus Nerve Naturally stimulate vagus nerve https://www.komusodesign.com/blogs/stories/nose-breathing-vs-mouth-breathing-does-it-make-a-difference 2024-07-26T13:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-05-20_at_10.32.45_AM.png?v=1716215654 Nose Breathing Vs Mouth Breathing: Does It Make a Difference? nose breathing https://www.komusodesign.com/blogs/stories/your-guide-to-smokeless-vape-and-a-healthy-smokeless-vape-alternative 2024-07-28T17:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/breath_is_your_ally2.png?v=1721925719 Your Guide to Smokeless Vape and a Healthy Smokeless Vape Alternative Smokeless vape https://www.komusodesign.com/blogs/stories/healthy-smoking-alternatives-that-you-should-avoid 2024-06-14T16:23:24-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-06-14_at_4.05.24_PM.png?v=1718396604 "Healthy" Smoking Alternatives That You Should Avoid https://www.komusodesign.com/blogs/stories/considering-using-zyn-pouches-heres-why-you-shouldnt 2024-06-17T11:17:42-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-06-14_at_6.04.33_PM.png?v=1718637455 Considering Using Zyn Pouches? Here's Why You Shouldn't https://www.komusodesign.com/blogs/stories/how-a-breathing-necklace-can-change-your-life 2024-06-20T21:08:35-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-06-20_at_9.06.37_PM.png?v=1718932115 How a Breathing Necklace Can Change Your Life https://www.komusodesign.com/blogs/stories/why-an-anxiety-breathing-necklace-is-a-gamechanger 2024-06-27T14:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-06-27_at_12.11.51_PM.png?v=1719511513 Why An Anxiety Breathing Necklace is a Gamechanger https://www.komusodesign.com/blogs/stories/unlocking-success-using-a-breathing-necklace-to-quit-vaping 2024-07-28T17:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/active_shift_pink.jpg?v=1721925743 Unlocking Success: Using a Breathing Necklace to Quit Vaping a woman using a breathing necklace https://www.komusodesign.com/blogs/stories/overcoming-digital-addiction-and-how-a-breathing-necklace-can-help 2024-07-28T17:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/blog1.jpg?v=1721926174 Overcoming Digital Addiction and How a Breathing Necklace Can Help Breathing Necklace https://www.komusodesign.com/blogs/stories/how-to-beat-cravings-and-overcome-the-dopamine-loop 2024-07-26T10:39:39-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/blog.jpg?v=1722004779 How to Beat Cravings and Overcome the Dopamine Loop https://www.komusodesign.com/blogs/stories/overthinking-overwhelm-and-burnout-oh-my-part-1 2024-08-26T12:18:52-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/blog_4.jpg?v=1724689132 Overthinking, Overwhelm, and Burnout, Oh My! Part 1 overbreathing https://www.komusodesign.com/blogs/stories/overthinking-overwhelm-and-burnout-leading-to-overbreathing-part-2 2024-08-26T12:20:25-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-08-26_at_12.12.26_PM_0631faf1-4dd2-4fd8-bb98-81da7fad5142.png?v=1724689225 Overthinking, Overwhelm, and Burnout Leading to Overbreathing? Part 2 overbreathing https://www.komusodesign.com/blogs/stories/struggling-with-morning-anxiety-checking-your-phone-first-thing-isnt-helping 2024-08-26T12:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-08-26_at_12.07.53_PM.png?v=1724688991 Struggling with Morning Anxiety? Checking Your Phone First Thing Isn’t Helping Morning Routine https://www.komusodesign.com/blogs/stories/is-doomscrolling-news-leading-to-your-digital-addiction 2024-09-03T12:43:08-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-09-03_at_12.40.07_PM.png?v=1725381788 Is Doomscrolling News Leading to Your Digital Addiction? doomscrollling news https://www.komusodesign.com/blogs/stories/how-to-treat-anxiety-in-a-child-naturally-using-a-breathing-necklace 2024-09-06T10:14:56-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-09-06_at_10.02.51_AM.png?v=1725632096 How to Treat Anxiety in a Child Naturally Using a Breathing Necklace How to Treat Anxiety in a Child Naturally https://www.komusodesign.com/blogs/stories/how-to-stress-less-while-dealing-with-political-anxiety 2024-09-10T11:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-09-10_at_11.26.38_AM.png?v=1725982191 How to Stress Less While Dealing With Political Anxiety political anxiety https://www.komusodesign.com/blogs/stories/vaping-and-anxiety-the-unhealthy-relationship-affecting-your-mental-health 2024-09-13T10:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-09-13_at_10.37.38_AM.png?v=1726238296 Vaping and Anxiety: The Unhealthy Relationship Affecting Your Mental Health vaping and anxiety https://www.komusodesign.com/blogs/stories/considering-vaping-to-quit-smoking-its-not-as-successful-as-it-sounds 2024-09-25T14:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-09-25_at_2.46.58_PM.png?v=1727290168 Considering Vaping to Quit Smoking? It’s Not As Successful As It Sounds vaping to quit smoking https://www.komusodesign.com/blogs/stories/how-to-beat-cravings-and-overcome-the-dopamine-loop-lmsrtl 2024-10-25T02:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-09-27_at_1.36.05_PM.png?v=1727459510 How to Beat Cravings and Overcome the Dopamine Loop work anxiety https://www.komusodesign.com/blogs/stories/sobriety-tools-that-work-strategies-for-a-balanced-and-sober-life 2024-10-01T11:43:58-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-10-01_at_11.40.46_AM.png?v=1727797438 Sobriety Tools That Work: Strategies for a Balanced and Sober Life breathing necklace, Komuso, Loosid’s Sober App https://www.komusodesign.com/blogs/stories/the-best-wellness-gifts-for-the-holidays 2024-10-08T00:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-10-08_at_12.37.05_AM.png?v=1728363486 The Best Wellness Gifts for the Holidays wellness gifts https://www.komusodesign.com/blogs/stories/how-to-reduce-adhd-symptoms-using-a-breathing-necklace 2024-10-14T23:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-09-27_at_1.38.52_PM.png?v=1728964021 How to Reduce ADHD Symptoms Using a Breathing Necklace how to reduce ADHD symptoms https://www.komusodesign.com/blogs/stories/coping-with-inflation-stress-with-a-breathing-necklace 2024-11-12T22:07:35-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-11-12_at_9.59.08_PM.png?v=1731467255 Coping with Inflation Stress With a Breathing Necklace inflation stress https://www.komusodesign.com/blogs/stories/nicotine-dependence-why-smoking-and-vaping-is-a-physical-and-chemical-addiction 2024-11-18T11:19:02-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-11-18_at_11.18.30_AM.png?v=1731946742 Nicotine Dependence: Why Smoking and Vaping Is a Physical AND Chemical Addiction Nicotine Dependence https://www.komusodesign.com/blogs/stories/vaping-for-anxiety-during-holiday-celebrations 2024-11-21T11:35:11-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-11-21_at_11.34.27_AM.png?v=1732206911 Vaping For Anxiety During Holiday Celebrations? vaping for anxiety during holiday celebrations https://www.komusodesign.com/blogs/stories/understanding-bad-habits-and-how-to-replace-vaping-or-smoking-part-1 2024-11-25T11:15:24-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-11-25_at_10.54.27_AM.png?v=1732551324 Understanding Bad Habits and How to Replace Vaping or Smoking: Part 1 bad habits and how to replace vaping https://www.komusodesign.com/blogs/stories/copy-of-understanding-bad-habits-and-how-to-replace-vaping-or-smoking-part-2 2025-11-06T10:31:11-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2024-12-30_at_3.45.46_PM.png?v=1736270033 Copy of Understanding Bad Habits and How to Replace Vaping or Smoking: Part 2 how to replace vaping https://www.komusodesign.com/blogs/stories/understanding-bad-habits-and-how-to-replace-vaping-or-smoking-part-3 2025-01-07T12:14:34-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2025-01-07_at_12.06.50_PM.png?v=1736270074 Understanding Bad Habits and How to Replace Vaping or Smoking: Part 3 bad habits and how to replace vaping https://www.komusodesign.com/blogs/stories/from-stress-to-success-the-power-of-sensory-tools-for-kids-and-families 2025-01-14T13:22:02-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screen_Shot_2025-01-14_at_1.21.22_PM.png?v=1736878922 From Stress to Success: The Power of Sensory Tools for Kids and Families sensory tools for kids https://www.komusodesign.com/blogs/stories/dont-let-screen-time-interfere-with-self-regulation-for-kids 2025-01-16T15:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-2f216aeb-8c9e-4c79-bf44-b122337b4816.jpg?v=1737059359 Don't Let Screen Time Interfere With Self Regulation for Kids self regulation for kids https://www.komusodesign.com/blogs/stories/effective-meditation-for-beginners-and-how-a-breathing-necklace-can-help 2025-01-23T12:14:29-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-9dd13e92-0187-461a-a734-d8c53014960c.jpg?v=1737652469 Effective Meditation for Beginners and How A Breathing Necklace Can Help effective meditation for beginners https://www.komusodesign.com/blogs/stories/unlocking-calm-sensory-tools-for-adults 2025-01-30T12:18:30-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-5f80f06b-e9a5-48b2-b4ee-fc5027d35d35.png?v=1738257510 Unlocking Calm: Sensory Tools for Adults sensory tools https://www.komusodesign.com/blogs/stories/feeling-out-of-control-heres-how-to-distract-yourself-during-a-panic-attack 2025-02-09T21:16:15-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-48da4ee6-e915-4dca-b6bb-f87f654d22f8.png?v=1739153775 Feeling Out of Control? Here’s How to Distract Yourself During a Panic Attack how to distract yourself during a panic attack https://www.komusodesign.com/blogs/stories/understanding-natural-anxiety-medication-for-children-a-safe-gentle-approach 2025-02-14T14:56:42-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-9f043f7f-f25a-4ed5-a798-35b7aadb5b57.png?v=1739563002 Understanding Natural Anxiety Medication for Children: A Safe, Gentle Approach natural anxiety medication for children https://www.komusodesign.com/blogs/stories/does-mindfulness-help-access-consciousness-gaining-a-deeper-sense-of-awareness 2025-02-21T16:18:18-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-b637962b-f557-4560-afb9-32d6b2d5f9c3.png?v=1740172698 Does Mindfulness Help Access Consciousness? Gaining a Deeper Sense of Awareness Does mindfulness help access consciousness https://www.komusodesign.com/blogs/stories/the-purpose-of-anxiety-and-the-importance-of-balance-part-1 2025-02-28T11:13:04-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-14bc28cd-0001-4264-bcb3-0c5b36a54d73.png?v=1740759184 The Purpose of Anxiety and the Importance of Balance: Part 1 purpose of anxiety https://www.komusodesign.com/blogs/stories/copy-of-the-purpose-of-anxiety-and-the-importance-of-balance-part-2 2025-03-04T11:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-88140134-48cd-432a-b1b6-f60670f406a1.png?v=1741106067 The Purpose of Anxiety and the Importance of Balance: Part 2 purpose of anxiety https://www.komusodesign.com/blogs/stories/the-best-anxiety-breathing-necklace-why-the-komuso-shift-stands-above-the-rest 2025-03-11T21:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-6fd27b6a-6d93-4526-9199-96b2f7b9a22f.jpg?v=1741741321 The Best Anxiety Breathing Necklace: Why the Komuso Shift Stands Above the Rest best anxiety breathing necklace https://www.komusodesign.com/blogs/stories/what-the-new-fda-cigarette-rule-could-mean-for-smokers 2025-03-18T10:23:02-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-5480fb01-ef3a-4c32-bcc8-70bcf91ca666.jpg?v=1742307782 What the New FDA Cigarette Rule Could Mean for Smokers FDA cigarette rule, FDA smoking policy https://www.komusodesign.com/blogs/stories/stress-management-for-parents 2025-05-27T10:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-795e9657-58d5-4ed8-89d4-8fa21c2bf076.png?v=1743017880 Stress Management for Parents parental burnout, mindful parenting https://www.komusodesign.com/blogs/stories/managing-inflation-concerns-and-political-stress 2025-03-31T13:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-ad266c56-c4d5-4fe6-aef3-fbe0a59b60cb.jpg?v=1743441770 Managing Inflation Concerns and Political Stress Financial anxiety, inflation concerns, political stress, political depression https://www.komusodesign.com/blogs/stories/the-origin-story-of-the-komuso-shift 2025-04-04T12:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-93bafdcb-48f1-4ed8-8e43-d9b744aba111.png?v=1743784749 The Origin Story of the Komuso Shift The Shift https://www.komusodesign.com/blogs/stories/understanding-sensory-tools-for-autism-enhancing-comfort-focus-and-self-regulation 2025-04-07T11:44:18-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-525ce082-2899-45a1-ab34-43d97265e607.jpg?v=1744040658 Understanding Sensory Tools for Autism: Enhancing Comfort, Focus, and Self-Regulation sensory tools for autism https://www.komusodesign.com/blogs/stories/copy-of-understanding-sensory-tools-for-autism-enhancing-comfort-focus-and-self-regulation 2025-04-29T10:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-4483ddc7-851d-4bfb-b0b6-b6aded7204e8.png?v=1745938582 The Power of Sensory Tools for ADHD: Helping Kids Thrive sensory tools for ADHD https://www.komusodesign.com/blogs/stories/control-the-controllables-a-mini-guide-to-not-spiraling-into-the-abyss 2025-05-14T15:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-48225062-7400-4713-8ec4-3dc8bf42a7c8.png?v=1747251718 Control the Controllables: A Mini Guide to Not Spiraling into the Abyss Calm woman using a breathing, eyes closed, exhaling deeply https://www.komusodesign.com/blogs/stories/the-most-common-asked-questions-about-the-breathing-necklace-answered 2025-05-21T16:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-d2d18746-a13d-4d0e-a1da-36535fd7df16.png?v=1747857783 The Most Common Asked Questions About The Breathing Necklace Answered Best Breathing Necklace https://www.komusodesign.com/blogs/stories/grounding-techniques-for-anxiety-to-calm-your-mind-and-body 2025-06-05T11:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-5df0ddee-2e3d-4eb9-873c-70e413504680.jpg?v=1749138784 Grounding Techniques for Anxiety to Calm Your Mind and Body grounding techniques for anxiety https://www.komusodesign.com/blogs/stories/the-power-of-sensory-tools-for-adhd-helping-kids-thrive 2025-06-19T11:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-4483ddc7-851d-4bfb-b0b6-b6aded7204e8_bc54d565-0717-416e-9067-4372ce65bc66.png?v=1750347119 The Power of Sensory Tools for ADHD: Helping Kids Thrive sensory tools for ADHD https://www.komusodesign.com/blogs/stories/does-your-vape-contain-lead-safer-alternatives-exist 2025-07-18T13:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/gempages_469180263625131230-4139884a-670e-496a-9ec1-c9760ab2e61f.png?v=1752858081 Does Your Vape Contain Lead? Safer Alternatives Exist Warning about hidden toxins in vape pens including lead https://www.komusodesign.com/blogs/stories/burnout-in-the-age-of-infinite-information-and-the-power-of-micro-calming 2026-03-16T15:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screenshot_2026-03-09_at_12.21.57_PM.png?v=1773078466 Burnout in the Age of Infinite Information (And the Power of Micro-Calming) https://www.komusodesign.com/blogs/stories/how-to-stop-overthinking-in-60-seconds-simple-breathing-technique-that-works 2026-03-24T16:19:50-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screenshot_2026-03-24_at_4.17.32_PM.png?v=1774383589 How to Stop Overthinking in 60 Seconds (Simple Breathing Technique That Works) https://www.komusodesign.com/blogs/stories/is-this-perimenopause-or-am-i-losing-myself 2026-04-03T20:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/IMG_2127.jpg?v=1775262880 Is This Perimenopause… or Am I Losing Myself? https://www.komusodesign.com/blogs/stories/panic-pouches-are-everywhere-right-now 2026-04-16T15:56:49-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Panic_Pouch_gear.png?v=1776369409 Panic Pouches Are Everywhere Right Now https://www.komusodesign.com/blogs/stories/micro-calming-the-new-smokeless-ritual-helping-people-quit-vaping-and-smoking-naturally 2026-05-20T17:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/woman_replacing_vape_with_Komuso_Flex_breather.png?v=1779312692 Micro-Calming: The New Smokeless Ritual Helping People Quit Vaping and Smoking Naturally https://www.komusodesign.com/blogs/stories/how-to-calm-anxiety-fast-without-medication 2026-06-08T11:37:56-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Komuso_Shift_to_Calm_anxiety.png?v=1780933076 How to Calm Anxiety Fast (Without Medication) https://www.komusodesign.com/blogs/stories/why-quitting-smoking-starts-with-noticing-not-willpower 2026-07-27T20:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screenshot_2026-07-27_at_7.58.53_PM.png?v=1785198390 Why Quitting Smoking Starts With Noticing, Not Willpower https://www.komusodesign.com/blogs/stories/how-to-choose-a-breathing-necklace-a-buyers-guide-to-materials-airflow-safety-and-support 2026-09-04T11:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/Screenshot_2026-08-03_at_4.17.56_PM.png?v=1785788329 How to Choose a Breathing Necklace: A Buyer’s Guide to Materials, Airflow, Safety and Support Komuso Breathing Necklace https://www.komusodesign.com/blogs/stories/what-can-i-use-instead-of-a-vape-12-hand-to-mouth-replacements-for-craving 2026-09-25T14:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/0145/4181/5865/articles/vape_replacements_374bfce3-c7e1-42d5-bbdf-5b6e3c2a23ad.png?v=1790361033 What Can I Use Instead of a Vape? 12 Hand-to-Mouth Replacements for Craving