Nose Breathing Vs Mouth Breathing: Does It Make a Difference?
![Image Title nose breathing](http://www.komusodesign.com/cdn/shop/files/gempages_469180263625131230-02a2ba7c-9607-4b84-a8a1-4b387d3219ab.png?v=1939415622380199598)
Key Takeaways
Make Your Breathing Count
The Benefits of Nose Breathing
Nose Breathing vs Mouth Breathing
Nose Breathing Vs. Mouth Breathing and the Facial Structure
How To Improve Nose Breathing
Nose Breathing While Awake
1. Consciously Breathing
2. Deal With Any Congestion
3. Practice Breathing Exercising
![Image Title nose breathing](http://www.komusodesign.com/cdn/shop/files/gempages_469180263625131230-39be9e93-c683-4e88-ad25-22d7b9335f91.png?v=11564188534467560946)
Diaphragmatic Breathing
![Image Title nose breathing](http://www.komusodesign.com/cdn/shop/files/gempages_469180263625131230-4eec377a-15c5-4832-8c7e-03a2ff72e52b.png?v=3674371788779397792)
Alternate Nostril Breathing (Nadi Shodhana)Diaphragmatic Breathing
![Image Title nose breathing](http://www.komusodesign.com/cdn/shop/files/gempages_469180263625131230-cc16e5c6-a832-4cdf-9de3-eee716e37a32.png?v=11019674561637985915)
Box Breathing
![Image Title nose breathing](http://www.komusodesign.com/cdn/shop/files/gempages_469180263625131230-67151af4-704a-40cf-aa56-28e670d33f99.png?v=684497995736787641)
Breath of Fire
Nose Breathing While Sleeping
1. Practice Nasal Breathing During the Day1. Consciously Breathing
2. Use Nasal Strips or Dilators
3. Address Nasal Congestion
4. Practice Breathing Exercises
5. Make Subtle Changes
![Image Title nose breathing](http://www.komusodesign.com/cdn/shop/files/gempages_469180263625131230-9f4f3025-fba6-48d6-bbf7-dbf6436e71dd.png?v=16750730071387951506)
A Tool To Help You Succeed: The Shift
Little Changes, Big Impacts
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