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SAPS Makes Physiological Sigh & Stress Reduction Easy
In a study recently published in Cell Reports Medicine, the team at Stanford Medicine studied breathing techniques and mindful meditation to learn ...
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How breathwork helped my daughters.
My daughters' lives without breathing. JUNE 21, 2023 Halfway through my oldest daughter's first grade year, my daughter was suddenl...
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Shiny Happy People Breathing Necklace
Life after Shiny Happy People: Interview with Lindsey Williams JUNE 20, 2023 You may have heard people talking about “the necklace t...
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Anti-Anxiety Necklace: 4 Reasons Why
Anti-Anxiety Necklace: 4 Reasons Why April 15, 2023 Share: The Shift is an anti-anxiety necklace. It was designed by husband and wif...
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12 Parent Testimonials: How to Help Kids with Anxiety
12 Parents (+1 doc) helping kids with anxiety. March 10, 2023 Share: Hear from 12 parents (and one pediatric pulmonologist) about h...
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10 Quitting Success Stories - Shift Quit Journeys
10 Quitting Success Stories - Shift Quit Journeys decemeber 01, 2022 Share: So you want to quit. Or know someone who wants to quit H...
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Salt & Pepper of Wellness: 2 Everyday Essentials
Salt & Pepper of Wellness: 2 Everyday Essentials February 16, 2023 Share: Wellness gets a bad rap. Until I started working at...
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4 Steps to Stress Better + Stress Customizations
Stress Better in 4 Steps January 26, 2023 Share: Can we anticipate and prepare for stressful situations? Can we prevent stress? A...
Read moreThe Valentine's Day Gift Guide: 4 Heartfelt Gift Ideas
The Valentine's Day Gift Guide: 4 Heartfelt Gift Ideas January 18, 2023 Share: What if you could give your loved one lower anxie...
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Sleep better by breathing better.
Sleep better with breath: Want more zZzZzZZ? january 09, 2022 Share: Anecdotal yes, but still impactful: we conducted an extremely (...
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10 Sleep Testimonials - Fall Asleep Fast
10 Sleep Testimonials - Fall Asleep Fast January 05, 2022 Share: So you want to sleep better? You want to fall asleep fast and sta...
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10 Anxiety-Reducing Success Stories
10 Anxiety-Reducing Success Stories deCEMBER 23, 2022 Share: Worrying? Stressing? Feeling nervous? Overthinking? Ruminating? Feeling...
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5 Practical Tips to Reduce Anxiety Naturally, Right Now
5 Practical Tips to Reduce Anxiety Naturally, Right Now December 21, 2022 Share: When you begin to feel anxiety creep in, what do you...
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