What is The Shift exactly?

No technology. No prescriptions. No noise.
Just modern science and ancient wisdom rolled into a smart accessory to make you better.

What will it do for me?

The Shift is engineered to relax the body and the mind through controlled breath. Slowing breathing signals the parasympathetic nervous system to slow heart rate, reduce cortisol, release toxins and promote the feeling of calm.

How to Shift

Inhale

Inhale deeply through only your nose to fill your belly with air. Become aware of your thoughts.

Exhale

Pause and gently exhale through The Shift for 8-10 seconds to release all of the air from your belly and toxins from your body. Squeeze your belly to expel all the air from your lungs. Note, be sure to exhale naturally, do not blow or force the air out.

Relax

Relax your jaw and shoulders after you exhale. Notice your thoughts ‘shifting’ to your breath.

Repeat

Repeat breathing cycle at least 5 times. You just sent a signal to your nervous system to calm down. Stay present with your breath and let your mind be still.