Feeling Out of Control? Here’s How to Distract Yourself During a Panic Attack
If you’re one of the millions suffering from panic disorder, here are some tips for how to distract yourself during a panic attack.
Wellness, Health, & Mindfulness.
Unlocking Calm: Sensory Tools for Adults
Sensory tools aren’t just a great resource for kids. Things like the Flex Fidget Breather can help adults manage everyday stress as well.
Effective Meditation for Beginners and How A Breathing Necklace Can Help
With stressors increasing worldwide, learning about effective meditation for beginners can help you find moments of peace and calm.
Don't Let Screen Time Interfere With Self Regulation for Kids
Understanding self regulation for kids can help avoid pitfalls like excessive screen time and focus on healthier strategies for growth.
From Stress to Success: The Power of Sensory Tools for Kids and Families
The world is becoming an increasingly stressful palace. Using sensory tools for kids can help them navigate their day-to-day lives with ease.
Understanding Bad Habits and How to Replace Vaping or Smoking: Part 3
Discover effective strategies to break bad habits and learn how to replace vaping with healthier alternatives, including the science-backed benefits of using a breathing necklace.
Understanding Bad Habits and How to Replace Vaping or Smoking: Part 2
Trying to kick bad habits and asking questions like how to replace vaping? A breathing necklace and the Komuso’s Quit Vaping and Smoking Course can help.
Understanding Bad Habits and How to Replace Vaping or Smoking: Part 1
Are you stuck dealing with bad habits throughout the day and asking questions like how to replace vaping? You’re not alone.
Vaping For Anxiety During Holiday Celebrations?
If you struggle with vaping for anxiety during holiday celebrations, you’re not alone. Here are ways to healthily navigate the upcoming season.
Nicotine Dependence: Why Smoking and Vaping Is a Physical AND Chemical Addiction
Breaking free from nicotine dependence involves overcoming both physical and chemical addictions, making it a challenging but achievable goal.
Coping with Inflation Stress With a Breathing Necklace
With prices skyrocketing across the nation, more and more people are dealing with inflation stress. A breathing necklace can help.
How to Reduce ADHD Symptoms Using a Breathing Necklace
A breathing necklace is a great, natural tool if you’re wondering how to reduce ADHD symptoms and achieve better balance.