The Purpose of Anxiety and the Importance of Balance: Part 2
Once you understand the purpose of anxiety, you can begin to learn how to harness this natural, biological response for good.
Wellness, Health, & Mindfulness.
The Purpose of Anxiety and the Importance of Balance: Part 1
Regardless of what we’ve been told, stress isn’t all bad. There’s a purpose for anxiety, but the key is to learn how to embrace the good and avoid the bad.
Does Mindfulness Help Access Consciousness? Gaining a Deeper Sense of Awareness
If you’re curious about gaining a greater state of personal awareness, you may be asking things like does mindfulness help access consciousness?
Understanding Natural Anxiety Medication for Children: A Safe, Gentle Approach
If your young one is struggling with fear and stress, you may be wondering about natural anxiety medication for children. Here’s what you need to know.
Feeling Out of Control? Here’s How to Distract Yourself During a Panic Attack
If you’re one of the millions suffering from panic disorder, here are some tips for how to distract yourself during a panic attack.
Unlocking Calm: Sensory Tools for Adults
Sensory tools aren’t just a great resource for kids. Things like the Flex Fidget Breather can help adults manage everyday stress as well.
Effective Meditation for Beginners and How A Breathing Necklace Can Help
With stressors increasing worldwide, learning about effective meditation for beginners can help you find moments of peace and calm.
Don't Let Screen Time Interfere With Self Regulation for Kids
Understanding self regulation for kids can help avoid pitfalls like excessive screen time and focus on healthier strategies for growth.
From Stress to Success: The Power of Sensory Tools for Kids and Families
The world is becoming an increasingly stressful palace. Using sensory tools for kids can help them navigate their day-to-day lives with ease.
Understanding Bad Habits and How to Replace Vaping or Smoking: Part 3
Discover effective strategies to break bad habits and learn how to replace vaping with healthier alternatives, including the science-backed benefits of using a breathing necklace.
Understanding Bad Habits and How to Replace Vaping or Smoking: Part 2
Trying to kick bad habits and asking questions like how to replace vaping? A breathing necklace and the Komuso’s Quit Vaping and Smoking Course can help.
Understanding Bad Habits and How to Replace Vaping or Smoking: Part 1
Are you stuck dealing with bad habits throughout the day and asking questions like how to replace vaping? You’re not alone.