How to Beat Cravings and Overcome the Dopamine Loop
Cravings can come in all shapes and forms and are a result of a dopamine loop. Here’s how to beat cravings and feel better.
Cravings can come in all shapes and forms and are a result of a dopamine loop. Here’s how to beat cravings and feel better.
With so many technology devices available, you may be struggling with digital addiction. Here’s what it means and how to breathe away.
Using a breathing necklace to quit vaping is like adding a tool to your toolbox for success. It helps curb the craving by promoting relaxation and mindfulness.
An anxiety breathing necklace acts as a physical reminder to breathe deeply and experience the physical and mental benefits of slowing exhales.
A breathing necklace is a simple but effective way to enhance your mental and physical health, and help kick habits like smoking.
Zyn pouches are becoming an increasingly popular product in the nicotine market. Here’s why you should avoid getting on the bandwagon.
If you’re looking to quit cigarettes, chances are that you’ve started looking into smoking alternatives. But how do you know if they’re healthy?
Wondering what a smokeless breathing necklace is and if it’s a good choice for you? Here’s what you need to know and a healthy smokeless vape alternative. Healthy Smokeless Vape...
Practicing nose breathing can have a significant positive impact on your health and wellness. Here’s how.
Stuck in a state of constant stress? Learning to stimulate the vagus nerve naturally with this necklace will help you relax and catch your breath.
Wellness Gifts with a Purpose: The Ultimate Guide for Holiday 2023. NOV 21 , 2023 We are all about gifting goodness that goes beyond the box. Let's be real: giving...
In a study recently published in Cell Reports Medicine, the team at Stanford Medicine studied breathing techniques and mindful meditation to learn more about these stress management tools and how...