Shiny Happy People Breathing Necklace
Life after Shiny Happy People: Interview with Lindsey Williams JUNE 20, 2023 You may have heard people talking about “the necklace that girl was wearing” in the recently released docuseries...
Wellness, Health, & Mindfulness.
Anti-Anxiety Necklace: 4 Reasons Why
Anti-Anxiety Necklace: 4 Reasons Why April 15, 2023 Share: The Shift is an anti-anxiety necklace. It was designed by husband and wife team, Todd and Vanessa, along with a close...
12 Parent Testimonials: How to Help Kids with Anxiety
12 Parents (+1 doc) helping kids with anxiety. March 10, 2023 Share: Hear from 12 parents (and one pediatric pulmonologist) about how they have helped their kids (aged 5 to...
10 Quitting Success Stories - Shift Quit Journeys
10 Quitting Success Stories - Shift Quit Journeys decemeber 01, 2022 Share: So you want to quit. Or know someone who wants to quit Here’s 10 testimonials we’ve received about...
Salt & Pepper of Wellness: 2 Everyday Essentials
Salt & Pepper of Wellness: 2 Everyday Essentials February 16, 2023 Share: Wellness gets a bad rap. Until I started working at Komuso, wellness, in my world, was relegated to...
4 Steps to Stress Better + Stress Customizations
Stress Better in 4 Steps January 26, 2023 Share: Can we anticipate and prepare for stressful situations? Can we prevent stress? At least some of it? Can we develop a...
The Valentine's Day Gift Guide: 4 Heartfelt Gift Ideas
The Valentine's Day Gift Guide: 4 Heartfelt Gift Ideas January 18, 2023 Share: What if you could give your loved one lower anxiety and less stress? What if you could...
Sleep better by breathing better
Sleep better with breath: Want more zZzZzZZ? january 09, 2022 Share: Anecdotal yes, but still impactful: we conducted an extremely (cue the heavily sarcastic eye roll) scientific sleep study here...
10 Sleep Testimonials - Fall Asleep Fast
10 Sleep Testimonials - Fall Asleep Fast January 05, 2022 Share: So you want to sleep better? You want to fall asleep fast and stay asleep? Wake up feeling refreshed...
10 Anxiety-Reducing Success Stories
10 Anxiety-Reducing Success Stories deCEMBER 23, 2022 Share: Worrying? Stressing? Feeling nervous? Overthinking? Ruminating? Feeling anxious? We might call it something different, but anxiety is a normal part of our...
5 Practical Tips to Reduce Anxiety Naturally
5 Practical Tips to Reduce Anxiety Naturally, Right Now December 21, 2022 Share: When you begin to feel anxiety creep in, what do you do? Do you have some strategies...
4 Ways the Shift Turns off Anxiety
4 Ways the Shift Turns off Anxiety December 20, 2022 Share: The secret is in the slow exhale. If you slow down just one exhale today, you will have turned...