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5 Practical Tips to Reduce Anxiety Naturally, Right Now
5 Practical Tips to Reduce Anxiety Naturally, Right Now December 21, 2022 Share: When you begin to feel anxiety creep in, what do you...
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4 Ways the Shift Turns off Anxiety
4 Ways the Shift Turns off Anxiety December 20, 2022 Share: The secret is in the slow exhale. If you slow down just one exhale today...
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Feel Better Gift Guide: 4 Heartfelt Gift Ideas
Feel Better Gift Guide: 4 Heartfelt Gift Ideas decemeber 01, 2022 Share: What’s the best gift you’ve ever given? What if you could ...
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Take a Vent Break. Why does venting feel so good?
Why do we vent? Why does venting feel so good? And how can we make this feeling last longer? A few minor adjustments to your venting routine will h...
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Who could use help managing today?
How do you manage? That question was posed to me recently and my brain heard this: “How am I juggling my business, marriage, kids, house projects, ...
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How do I cope with high functioning anxiety?
What is high functioning anxiety? High functioning anxiety is not an official diagnosis, but it describes those people who are highly anxious and d...
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How to inspire hope in your community.
Right now, I am longing for connection. This week, we’ll officially launch our Breath Awareness Advocates program. We’ve been dreaming this up for ...
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How to overcome back-to-school anxiety.
Whether you are a parent preparing your kids for a return to elementary school or junior high, or a student yourself preparing for a return to high...
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10 Quit Smoking Success Stories - Shift Quit Journeys
So you want to quit. Or know someone who wants to quit. Here’s 10 testimonials we’ve received about how the Shift has helped reduce or completely ...
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4 Ways the Shift Turns off Anxiety.
There are four main reasons the Shift and a slower exhale turn off the anxiety and stress response in your body. The secret is the slow exhale, whi...
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7 steps to improve breathing rhythm and reduce anxiety.
At its most natural, the rhythm of the breath flows with an inhalation, exhalation, pause and repeat (known as “triangle breathing”). However, this...
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5 Practical Tips to Reduce Anxiety Naturally, Right Now
When you begin to feel anxiety creep in, what do you do? How often do you deal with anxiety? Do you have some strategies and tools you rely on? Thi...
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Meet Betsy...This is her Shift.
“I wanted to let you know how amazing the Shift has been for me. I bought my first one when I was sick with Covid in March/April of 2020 (the begin...
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