HOW TO SHIFT
When your mind is busy, take a slow breath in through the nose.
Become aware of your thoughts.
For 10 seconds exhale through the Shift. Notice your thoughts slowing down.
Feel the tension release.
Bring the mind back to the present.
Notice your breath leading your thoughts, not your thoughts leading your breath.
Breathing cycle should be repeated 4 to 5 times. Sense how your mind is easing into a sublime state of stillness.
Repeat as needed.
A keepsake to be worn as a reminder that there are no ordinary moments and when the going gets tough, bring yourself back to the present.
This moment, right here, right now.