I bought one for my cousin and sister and it has been a great help to them too! Wish I would have bought silver, but I really enjoy it still! This product is a godsend.
My daughter has anxiety and was having trouble breathing when upset. She uses this and feels better! Thank you!
I use the Classic Shift multiple times a day and can feel the difference in my stress levels. Love it!
I have been wanting to buy a new necklace after my last one broke. I'm glad I found this product. I with with children and sometimes a moment where I can just take a breath is appreciated. I like it a lot!
I love my shift!! I have severe anxiety and major panic attacks!! I use my shift when I feel my stress level getting too high!! It helps me relax and focus on my breathing!!
Actually tried to order two other ones for the reduced price - I think 20 percent off - after I went to pay but it didn’t go through.
I have tried everything to quit smoking and experience anxiety. The action is self soothing to me, it's not about the nicotine, it's about the deep breathing. So, I am hoping this works for me...too early to tell. I do wish it wasn't as pricey.
I bought the Rotezen book in addition to the Shift on impulse, and am so glad I did. It’s a 3-month motivational planner with a ton of flexibility- for example, it states early on that progress is not linear and it’s ok to skip a day or a month, just pick up where you left off. I tend to go all-in on new habits and get discouraged when I fall off, so that opening gave me a ton of confidence and openness. I love that the planner makes you consider your intentions for the day, as well as reflection and reviewing at the end of the day. It’s helping me organize and focus my life, and am interested to see how it’s going 2 months from now.
The book is beautiful- very minimal, very pleasing. Only complaint is it doesn’t have a ribbon for book marking, and it doesn’t fall/stay open in my lap like I’d prefer- takes some holding down the books pages on each side to keep it open to a specific page, which is a little bothersome when writing in sections close to the inside binding seam. I also think including a pen and a way to attach the pen to the book (perhaps a pen slot?) would add to the functionality and enjoyment.
Overall though, Rotezen is worlds better than most motivational books or planners. It’s non-specific to any one goal or plan- very open-ended and applicable to any changes you’d like to make methodically over time.
I thought I was really good at deep breathing. I actually am pretty good at remembering to deep breathe in stressful situations. I'm not gonna lie, I was pretty skeptical if it would change anything for me. I really got it for my step daughter and got one for myself because, I deep breathe with her when she gets upset. It just takes her a bit to calm down. So, since she likes it when we match and it might help motivate her to use it, I got one for each of us. As soon as I tried mine, I realized I have been exhaling wrong. This tool is amazing and I'm thankful it's good quality for our sensitive skin. I reccomend this for everyone. As soon as I opened mine, my fiance wanted his own too! So now we all have one in different colors. I do need to buy a shorter box chain of the rose gold when it's back in stock for my kid. At least she can have options having both lengths. More reason to wear it everyday. Also rocking something that genuinely benefits you is awesome.
I absolutely love wearing this “take a moment to breathe” lovely reminder jewelry. Just looking down at it gives me permission to pause. Thank you.
My son suffers from severe panic disorder. He said it helps him to meditate and center his thoughts! We highly recommend!
More comfy for me to wear than the Shift pendant. Beautiful design, very attractive, great fit on my small wrist. It actually works as advertised - very effective in quickly alleviating physical anxiety symptoms. Immediately became a VIP (very important piece) of daily-wear jewelry for me!
I use the Shift throughout the day due to high anxiety. It helps to center and ground me allowing me to feel some relief and calm.
I absolutely love my shift. Not only is it great for calming my breathing during an anxiety attack, but when I begin to feel anxious, it gives me something to "fiddle" or "fidget" with to distract my mind a bit. Definitely very happy with it.
Who knew that such a simple design would be not only a stylish piece to wear but equally as functional. I’ve enjoyed just even having this on my as a peaceful reminder even if I didn’t use it for breath work. However, having something there that is not always medication is a great alternative to try before the meds in a panic situation. For non panic situations it’s just been good as a daily practice to slow down and enjoy the life force in our breath. I am quite pleased I found this.
The Classic Shift has made a huge difference for my teenage daughter. She has anxiety and this has really helped her maintain her calm and balance during some high stress situations. She never leaves home without it. Money well spent.
