Read a lot about how power breathing can be in helping with anxiety. Decided to purchase a necklace for my daughter to help her focus on breathing when needed. She loves the look of it and finds herself using it much more than she thought she would as it is very calming. Thank you!
Great tool !
My son is 13 and struggles with anxiety / panic disorder. Often times when he has an anxiety attack he struggles with hyperventilating. I got him the Shift necklace a few weeks ago and it has really helped him. He said it really makes him feel calm and also gives him a sense of security when he is wearing it! Great tool for all ages!
Love the chain. Great quality!
I very much like my Komuso Shift. I upgraded the chain and use both to hang it around my neck. I suffer from anxiety and panic attacks though I have long ago learned to stop and breath. I find that I do hold on to my pendant when I need some grounding and that I am taking more breathing breaks. I also find that I am using Juul less (I am not a big smoker to begin with though so not sure how helpful it would be for someone who is). I’m still grinding my teeth and my TMJ still flares up but I definitely feel less heart palpitations since having this. It is a practice and does ease me to an extent. Not just with breathing but like a security blanket of sorts. I don’t expect my “thing” to be everyone’s thing though. We all manage ourselves and use our tools uniquely.
If I lost this, I would purchase another.