I very much like my Komuso Shift. I upgraded the chain and use both to hang it around my neck. I suffer from anxiety and panic attacks though I have long ago learned to stop and breath. I find that I do hold on to my pendant when I need some grounding and that I am taking more breathing breaks. I also find that I am using Juul less (I am not a big smoker to begin with though so not sure how helpful it would be for someone who is). I’m still grinding my teeth and my TMJ still flares up but I definitely feel less heart palpitations since having this. It is a practice and does ease me to an extent. Not just with breathing but like a security blanket of sorts. I don’t expect my “thing” to be everyone’s thing though. We all manage ourselves and use our tools uniquely.
If I lost this, I would purchase another.
