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Why An Anxiety Breathing Necklace is a Gamechanger

 06/26/2024  

Key Takeaways

01.  With the continuous hubbub of daily life, it’s common to feel anxiety or stress throughout the day and forget the importance of proper breathing.

02.  An anxiety breathing necklace is a powerful tool and physical reminder to help regulate one's breathing.

03.  Deep breathing improves oxygenation, lowers cortisol levels, and enhances emotional regulation, which can lead to healthier and happier days.

04.  The Shift is the best anxiety breathing necklace on the market and comes with the TKM: The Komuso Method so you can learn how to get the most out of your breathwork.

A Simple But Effective Method to Stop the Stress Loop and Relax

Ever felt like the weight of the world is on your shoulders? You're not alone! Many of us grapple with daily stress and anxiety, searching for ways to find a bit of calm. The ever-changing landscape of society and constant exposure to technology often translate to a brain space that is filled with a cacophony of thoughts, worries, and other random tidbits. Quieting the mind is more difficult than ever, which is why tools like the anxiety breathing necklace are so useful!

 

Sometimes, all we need is a gentle prompting to focus on the here and now instead of the million and one other thoughts and worries that can run through our mind like a marathon runner on a treadmill. A personal assistant following us around daily and reminding us to relax isn’t exactly feasible, so that’s where anxiety breathing necklaces comes into play.

 

This tool can help remind you to find a few moments of peace throughout the day and ensure you’re giving your brain time to rest. Because, let’s be honest, with a seemingly neverending list of things to think about, people rarely give themselves a moment to just breathe

 

When was the last time you sat focused on purposefully inhaling and exhaling? Chances are, it’s been a while. Again, you’re not alone! 

 

Without these pauses throughout the day, it’s easy to get stuck in a loop of stress. An anxiety breathing necklace is a physical reminder to establish time throughout the day to support your mental health and wellness.

 

It really can be a game-changer. With that in mind, here’s everything you need to know about anxiety breathing necklaces.

Do Anxiety Breathing Necklaces Work?

They absolutely do. The method behind anxiety breathing necklaces is their ability to help you control the breath and extend your exhales. Purposeful inhalations and exhalations are an amazing, natural way to help calm our bodies. No batteries or refills are needed.

 

“But, it’s just breathing… I already do that every day.”

 

True! One of the most amazing features of our bodies is their ability to automatically and subconsciously breathe so that we remain alive. However, this natural process can also be influenced in a not-so-great way. When stressed, our inhales and exhales can transition out of the normal, healthy rhythm needed to maintain our natural internal balance. 

 

Think about riding on a rollercoaster. You have that initial stress spike as you climb to the top of the drop zone, leading to your inhales speeding up and a rapid pitter-patter heart rate. That instant sky-high heart rate and heavy breathing is the sympathetic nervous system kicking in and helping you deal with what it perceives as a threat. Once you get off the ride and the “danger” is gone, the parasympathetic nervous system will initiate to calm your body down.

 

In normal circumstances, this biological response is incredibly beneficial! The problem is that with the current state of the work, many people are stuck in a state of “fight or flight.” That means that this imbalance of breath is perpetual and further exacerbates feelings of anxiety.

 

This is where the power of conscious breathing comes into play. The problem is that we often forget to take a moment to assess where our breathing patterns are and work to get them back into a healthier tempo. Or, we’re so stressed in the moment that breathing isn’t even on our radar. 

 

An anxiety breathing necklace is a constant physical reminder to check in with the breath and work to steady it out, slowing your exhales and focusing on deep breathing. Wearing it daily allows you to practice purposeful breathing anytime and anywhere. If you’re feeling anxious or stressed during a specific situation, it can also help you calm down in the moment.

Does Deep Breathing Really Help With Anxiety?

Deep breathing can be a game-changer for helping reduce anxiety and internal feelings of stress. 

 

As mentioned earlier, when you inhale, the sympathetic nervous system activates, briefly accelerating your heart rate. Exhaling stimulates the vagus nerve, triggering the parasympathetic nervous system to slow your heart rate—a calming effect.

 

Imagine your breath as the ocean tides ebb and flow: inhales energize (like incoming tides), enhancing alertness. Exhales calm (like receding tides), promoting relaxation. Sometimes, though, we get stuck. When we are stressed or anxious, our body perceives danger, and the sympathetic nervous system is in overdrive. The result is that our inhales and exhales get out of balance, and the stress response continues to flood our system. In the example above, it would lead to the beach flooding and chaos ensuing. 

 

That’s where better breathing can help us think better and feel better, especially in heightened states of anxiety. It allows the tide to retreat so that you can experience calmness. 

anxiety breathing necklaceanxiety breathing necklace

The Science

If you’re still a little curious, here’s a quick look at the benefits research has found regarding improving breathing habits.

 

Slow breathing techniques, particularly those that extend the exhale, have been shown to promote autonomic changes that increase Heart Rate Variability (HRV) and Respiratory Sinus Arrhythmia (RSA), both indicators of a well-regulated stress response system.

 

Benefits of Deep Breathing and Slowing the Exhale

  • Stress Reduction: Deep breathing helps reduce the body's errant stress response by lowering cortisol levels, the stress hormone. Focusing on a slow exhale maximizes this effect, making you feel more at ease almost instantly.
  • Improved Oxygenation: Deep breathing engages the diaphragm, allowing for better oxygen exchange, which can improve energy levels and mental clarity.
  • Enhanced Emotional Regulation: Regular deep breathing with slow exhales can enhance emotional regulation by increasing activity in the prefrontal cortex, the part of the brain responsible for decision-making and emotional control. Studies report that individuals who practice deep breathing express feeling better emotional control and psychological well-being.

 

You can significantly improve your mental and physical health by incorporating deep breathing and focusing on slowing the exhale into your daily routine. Try it next time you feel overwhelmed and see the difference it makes!

How to Use a Breathing Necklace for Anxiety?

With a few simple tweaks to the timing and mechanics of your breath, you can start breathing properly (and experiencing the benefits) right now. That’s the great thing about breathwork!

 

To feel the full effect of breathing properly, repeat this cycle for 5 minutes.

 

How to inhale:

  • Place one hand on your chest and the other on your belly.
  • Inhale slowly through your nose, directing breath into your belly.
  • Feel your belly rise, pausing briefly when full.

 

How to exhale:

  • Place the anxiety breathing necklace to your lips and exhale slowly through it. 
  • Start gradually, going as slowly as possible, and exhaling completely.
  • Feel your belly deflate, pausing before the next inhale.

 

Once you’ve got this down, the key is to practice as much as possible. The more you do it, the more it helps, and the better you feel.

 

How to practice better breathing daily.

  • Set a timer for 60 minutes. 
  • Every time the timer goes off, take 2-5 minutes to breathe. 
  • A slow, deep inhale followed by a slow, long exhale. 

 

Do this all day long and see how it affects your level of anxiety and stress. 

Practical Example

Don’t forget to also use your necklace during stressful moments in life! 

 

Imagine you're stuck in traffic, feeling your frustration rise. Instead of letting the stress take over, inhale deeply through your nose for four seconds, hold for two seconds, then exhale slowly through your mouth and into your anxiety breathing necklace for six to eight seconds. Repeat that process a few times while you’re sitting there. 

 

Chances are (and science suggests) that you’ll likely notice a decrease in tension and an increase in calmness. And all you have to do is focus on breathing. It doesn’t get simpler than that!

The Best Anxiety Breathing Necklace

Remembering to slow your exhale throughout the day can be very hard.

 

Consciously reducing the speed of exhales during spikes of anxiety can be difficult to remember and put into practice.

 

Making a routine of better breathing and slower exhales can be very hard.

 

That’s where the Shift Anxiety Breathing Necklace comes in! The Shift is always with you and can be used without attracting too much attention. You don’t need wifi, you don’t have to step outside, and you don’t have to make sure it’s charged. You can take a breath break anywhere, and experience the benefits of better breathing, anytime you need to.

Why The Shift Is The Best

Komuso designed and patented the original anxiety breathing necklace concept in 2017. Hundreds of counterfeit knock-offs are documented as scams that ship from China and take months to deliver if they arrive. Most use toxic metals for your mouth, copy Komuso’s story, and infringe on two patents. They do not meet the quality standards we implemented for our product.

 

The Shift breathing necklace is made with medical-grade 316 stainless steel, which bakes the precious metal colors throughout the piece through a proprietary process to ensure it doesn’t scratch or fade. The chamber is specifically measured to slow your exhale to 8+ seconds, ensuring you get the most out of your breath.

 

We also include a free breath course called TKM: The Komuso Method to learn how to get the most out of the necklace. Our course provides a daily formula to easily incorporate better breathing practices so that you experience better mental health and wellness by quelling those anxious thoughts. By teaching you how best to use your Shift and combining breathwork, emotional granularity, and reticular activation, you’ll learn how to make a habit of feeling more calm and in control.

 

So, if you experience work stress, flight anxiety, parenting struggles, chronic anxiety, or any other life stressors, an anxiety breathing necklace can help you better navigate these heightened emotional situations.

The Shift breathing necklace, so much good in one breath.

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