TKM: The Komuso Method
- 1 course delivered in 6 lessons with Komuso cofounder Todd Steinberg
- The content in this course provides general information about breathing exercises, gratitude practice, and stress management, which are based on best practices in cognitive behavioral therapy and dialectical behavior therapy. Todd created this course in collaboration with licensed psychotherapist and Komuso cofounder Daniel Epstein; however, this course is not a substitute for medical advice, diagnosis, or treatment from a licensed medical professional. Please consult with your medical care provider if you are experiencing severe anxiety or emotional stress, having thoughts of self-harm, or struggling with substance abuse
- Please do not practice breathwork while driving, in water, or while pregnant.
Proven science to help us feel better.
When you combine these best practices and make a habit of TKM, you then make a habit of feeling more calm and in control. With practice, you can build this feel better muscle with:
Master the Feelings Wheel.
The Feelings Wheel: created by Dr. Gloria Wilcox
Included with course.
SHIFT PLUS TKM
The Shift is the anchor.