Introducing The Shift: A Revolutionary Tool to Help Kids Through Anxiety
4.9/5 Based on 2,500+ Reviews
Help your child learn a proven breathing technique that immediately calms them and builds the habit of natural self-control.
SHOP THE SHIFT
CALMS ANXIETY
4.9/5 STAR REVIEWS
LIFETIME VALUE
“Anxiety can feel overwhelming for kids and adolescents because they don’t yet understand how to manage emotions. This tool is an anchor that teaches them the most effective way to self-regulate naturally which becomes a habit. As a parent and therapist, I highly recommend this.”
- Daniel Epstein, Licensed Psychotherapist
Calm is just a breath away
Anxiety causes shallow breathing. The Shift is worn as a necklace and is used to extend exhales which naturally calms the nervous system in seconds.
Reduce stress and anxiety
refocus and reset the mind
Improve self regulation
lower heart rate
Create a healthy habit
Built to last a lifetime
Whisper quiet
Medical Grade Stainless Steel
Quiet the mind
Non toxic
Ideal weight
Quiet the mind
Non toxic
Ideal weight
Morning Routine
Upon waking up, instead of checking their phones and immediately launching into stress, they reach for their Shift to ease them into the morning with a few slow breaths.
School Stress
The anxiety + pressure before a test, presentation, or simply overthinking the day's lesson can be reversed quietly with the Shift which grows into a habit of breathing better to feel better.
Social Stress
Kids turn to social media for distraction but end up compounding on anxiety and breathing shallow. The Shift is the healthy, immediate replacement to their down spiral thinking.
Bedtime Routine
Transition them into sleep-mode with a two minute breathing routine using the Shift which becomes a habit like brushing their teeth. Not only does it help with settling them down but also improves their sleep.
Feel the difference
HEALTHY HABIT
USE IT ANYWHERE
NATURALLY CALMING
NO DISTRACTION
PREVENTS BAD CHOICES
PHONE, VAPE + OTHERS
(135)
The Shift Can Help
Anxiety is the most common mental health problem in children and adults, with a median age of onset of 11, according to Yale Medicine.
A growing number of studies show the effectiveness of breathing techniques against anxiety and insomnia.
Breathing techniques influence both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (calming the racing thoughts).
LEARN MORE
Thousands shipped
nothing but calm.
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Mel J
"Perfect for our anxious little ones and ourselves. A great anchor point when you need to breathe PLUS a gorgeous looking piece of jewelry to wear every day."
April G
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Daniel Epstein, Licensed Psychotherapist
"The Shift has really helped my son. He has always had issues with remembering to breathe. He wears it all the time as a reminder to pause and breathe. It has been so helpful in managing his anxiety and stress. Highly recommend."
Michael M
“I can't say enough good things about the Active Shift. It has helped my daughter learn to regulate her emotions and is in better control of her reactions which in return has helped alleviate all those anxious thoughts. Getting one for myself."
Don't let anxiety hold your child back any longer.
Try the Shift today and see the difference it can make in your child's life.
SHOP THE SHIFT
The Family that Breathes Together...
is at Peace Together.
You’re not the first to ask
Is it just a straw?
The concept was developed by a psychotherapist who was inspired by an ancient straw breathing technique that worked immediately to calm his patients. Thinking nobody would realistically carry a straw, he patented the chamber aperture for the ideal exhale and designed it to be an everyday accessory made with the safest metals to help people relax.
What is the science?
The breathing technique used by our tool extends your exhale which triggers the vagus nerve to calm the body and mind. The science was proven by Stanford University; known as the ‘physiological exhale’ which was studied as the fastest technique to naturally relax the nervous system.
Can it prevent or replace vaping?
According to a TruthIniative.org study, 4 out of 5 of youth who had used e-cigarettes started vaping to deal with stress, anxiety or depression.
Adolescents struggle with anxiety and stress because their brains are still developing and big emotions can be debilitating, which leads to bad decisions. The Shift teaches them how to manage stress naturally which can increase their self-esteem and lower their risk of developing unhealthy habits.
Can my kid use it in school?
We work with teachers across the country who endorse the necklace because it helps keep their classroom focused and calm. It’s whisper quiet so they can use it discreetly anywhere to feel calm in seconds.
Can I see reviews from real parents?
We’re the co-founders (husband and wife team) but we’re also parents and understand the need to research the product to make sure it feels right.