The Science of Breathing
- Introduction Video explaining the goal of the course.
- 5 Units with 2 videos each: one on theory and science, one demonstrating the technique.
- The content in this course provides general information about breathing exercises, gratitude practice, and stress management, which are based on best practices in cognitive behavioral therapy and dialectical behavior therapy. Todd created this course in collaboration with licensed psychotherapist and Komuso cofounder Daniel Epstein; however, this course is not a substitute for medical advice, diagnosis, or treatment from a licensed medical professional. Please consult with your medical care provider if you are experiencing severe anxiety or emotional stress, having thoughts of self-harm, or struggling with substance abuse
- Please do not practice breathwork while driving, in water, or while pregnant.
Meet Elsa: Oxygen Advantage Certified Breath Coach
Most of us breathe incorrectly without even knowing it. And since we average about 23,000 breaths per day, improper brething can be outright harmful to both our mental and physical health.
LEARN TO BREATHE