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Unlocking Success: Using a Breathing Necklace to Quit Vaping

 07/4/2024  

Key Takeaways

01.  Using a breathing necklace to quit vaping helps as a wearable reminder to practice mindful breathing, promoting relaxation and conscientiousness.

02.  Deep, controlled breathing triggers the vagus nerve and activates the parasympathetic nervous system, replacing the nicotine buzz with a healthier alternative.

03.  The best breathing necklace to quit smoking is the patented original, The Shift.

04.  Don’t jump into quitting without a comprehensive plan– the more you do beforehand to navigate issues like withdrawal symptoms or triggers, the more successful you will be!

Break Out of the Quitting Vortex

Quitting smoking is one of the absolute best things you can do for your health in the short and long term. The problem is how difficult this process can be. Once nicotine sinks its addictive claws in, it’s difficult and often painful to remove. But in the end, living a healthier life is so worth it! A great way to help achieve success and overcome common speedbumps is by using a breathing necklace to quit vaping or smoking.

 

If you’re like many individuals, chances are that you’ve stumbled through the “quitting vortex.” You’ve tried product after product or different methods to get through those powerful withdrawal symptoms. At the end of the day, you’re probably worn out, depressed, dejected, or a combination of many feelings. 

 

First of all, failure is not a bad thing. Failing results from trying, and that’s the very first and most important step to breaking such a powerful habit! If it was easy, we’d hazard a guess that most smokers and vapers would quit. The key to success is to learn from the ordeal and then try again while implementing ways to overcome the hiccups you experienced. 

 

One option you may have heard of and not yet tried is using a breathing necklace to quit vaping or smoking. This simple-to-use tool not only helps curb cravings but also promotes a laundry list of mental and physical benefits that extend beyond kicking the nicotine habit.

 

Here’s everything you need to know so that you’re set up for success.

Can a Breathing Necklace Help Quit Vaping?

While not a medical treatment or cessation device in itself, using a breathing necklace to quit vaping is all about harnessing the benefits of breathwork. This tool serves as a wearable reminder to practice mindful breathing, which can complement smoking cessation efforts by promoting relaxation and conscientiousness.

 

Nicotine gives you a buzz because it quickly enters the brain and attaches to special receptors, causing a release of dopamine and other feel-good neurotransmitters. That’s what gives you that feel-good buzz. Over time, your brain needs more nicotine to feel the same buzz, leading to addiction. 

 

Using a breathing necklace to quit vaping smoking works by producing effects similar to nicotine but in a healthier way. Deep, controlled breathing triggers the vagus nerve and activates the parasympathetic nervous system, which promotes relaxation and reduces stress. This practice increases oxygen flow to the brain, enhancing clarity and calmness while triggering the release of endorphins, the body's natural mood lifters. 

 

One of the issues, though, is remembering to hone in on breathing to get this boost of happy brain chemicals. Breathing necklaces were engineered to aid with this exact neurological process and act as a physical reminder to breathe purposefully. They’re also crafted (or should be) to help you extend the exhale to around 8 seconds. This prolonged exhale is key to activating the parasympathetic nervous system, allowing all those benefits. 

 

Read this blog to learn more about how this biological process works.

How to Stimulate the Vagus Nerve Naturally

Using a breathing necklace to quit vaping also works by replacing the physical habit, or oral fixation, and offering a better alternative to manage anxiety. If you’re like the majority of those who picked up smoking to ease anxiety, this can be one of the top benefits of using this breathing tool. 

 

Learn more about how a breathing necklace helps with anxiety here.

Why an Anxiety Breathing Necklace is a Gamechanger

So, can using a breathing necklace help you quit vaping? Absolutely! Can using a breathing necklace help to quit smoking as well? You bet it can and those of us at Komuso as well as our clients can attest to how impactful using this tool can be. Here’s what one of our customers said about The Shift Breathing Necklace.

“Love it! I originally purchased it to help quit vaping, but it’s helped with so much more. Slowing your exhale is soooo powerful. I never even realized."

 

–Brandon

How Does a Vaping Necklace Work?

Poster

The power behind using a breathing necklace to quit vaping is tweaking the timing and mechanics of your breath. Every time you feel the need to pick up a vape or light a cigarette, grab your breathing necklace instead and go through this process at least five times

 

How to inhale:

  • Place one hand on your chest and the other on your belly.
  • Inhale slowly through your nose, directing breath into your belly.
  • Feel your belly rise, pausing briefly when full.

 

How to exhale:

  • Place the breathing necklace between your lips and exhale slowly through it. 
  • Start gradually, going as slowly as possible, and exhaling completely.
  • Feel your belly deflate, pausing before the next inhale.

 

Over time, you can begin incorporating this practice more and more throughout the day. Not only will it help with any anxious thoughts and replace the hand-to-mouth motion, but it will also help you to think better and feel better.

The Best Breathing Necklace to Quit Vaping

The best of the best is the original breathing necklace: The Shift! Our founder, Todd Steinberg, was in the same position as you and trying to quit smoking. 

 

He met with a meditation expert during the process and discovered the power of harnessing the breath. He created the Shift to encourage this process and promote successful breathwork, and quickly figured out how well it replicates the hand-to-mouth motion, the breathing rhythm, and more! He soon realized that he was better able to overcome the obstacles that come along with quitting smoking simply by using his Shift. X years later, and he’s still nicotine-free!

About the Shift

Komuso uses an ancient straw breathing technique (proven by Stanford Labs’ physiological sigh) to be the most effective way to calm the nervous system and overcome those habits and cravings. The chamber is specifically measured to slow your exhale to 8+ seconds, triggering the vagus nerve and activating the parasympathetic nervous system. 

 

We use medical grade 316 stainless steel that bakes the precious metal colors through the piece through a proprietary process. This is important because the color in most jewelry wears down, or the plating chips or cracks. Our goal was to avoid this so you can use your Shift Breathing Necklace for years.

 

Our customers also receive a free breath course called TKM: The Komuso Method to learn how to get the most out of the necklace. Our course provides a daily formula to easily incorporate better breathing practices so that you experience better mental health and wellness by quelling those anxious thoughts. By teaching you how best to use your Shift and combining breathwork, emotional granularity, and reticular activation, you’ll learn how to make a habit of feeling more calm and in control. This is a huge part of helping to replace the nicotine habit.

The Shift breathing necklace, so much good in one breath.

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What is the Most Successful Way to Stop Smoking?

If you’re looking to quit nicotine, don’t jump in without a comprehensive plan. The more you do beforehand to navigate issues like withdrawal symptoms or triggers, the more successful you will be! Creating a support system, figuring out how to curb craving, and finding alternatives to hand-mouth habits can make a world of difference. Check out this article for more suggestions. 

 

One of the priorities on your list should also include focusing on the positives! Remind yourself of all the amazing benefits you’ll begin to experience when nicotine is no longer a priority in your life. Being less reliant on a stimulant throughout the day is only one bonus!

 

Here’s a rundown of what you can look forward to:

  • Breathe Easier: One of the first things you might notice is how much easier breathing becomes. Your lungs start to repair themselves almost immediately, making every breath feel a little easier.
  • Heart Health: Your heart will thank you, too! Quitting reduces your heart rate and blood pressure, significantly lowering your heart disease and stroke risk.
  • Enhanced Senses: Remember how food used to taste amazing? Quitting can restore your sense of taste, allowing you to enjoy food more.
  • Cancer Risk Reduction: Your risk of developing various cancers, such as lung, mouth, and throat, decreases. That’s a big win for your future health.
  • Smile Brighter: Better oral health is another perk. Less risk of gum disease, tooth loss, and bad breath means a happier, healthier smile.
  • Improved Circulation: Improved blood circulation helps your entire cardiovascular system function better. This means more stamina and less risk of peripheral artery disease.
  • More Energy: Say hello to increased energy levels! Better circulation and lung function can boost your physical performance and overall energy.
  • Stronger Immune System: Your immune system gets a boost, making it easier to fight off colds, flu, and other illnesses.
  • Skin Benefits: Improved blood flow to your skin can make it look healthier and reduce premature aging and wrinkles.
  • Save Money: Think of all the money you’ll save by not buying cigarettes or vaping products. It’s a great reason to start planning that vacation you’ve been dreaming about.

 

Signing up for relevant courses is another pillar you can implement to help you succeed.

Adding a Breathing Necklace to Quit Vaping and Smoking

And of course, don’t forget to use a breathing necklace to quit vaping or smoking! Since you can wear it, you are constantly reminded to breathe purposefully, and it’s always there to help battle anxious thoughts or oral habits. Not to mention, you don’t need Wi-Fi and don’t have to step outside, so you can use this tool anywhere and everywhere.

How Long Does it Realistically Take to Quit Smoking?

Neuroscience points to a stat that it actually takes around 57 days for the brain to leave a habit like smoking or vaping. That’s why it's so hard. These statistics provided by the Centers for Disease Control and Prevention highlight why having a plan in place and using tools like a breathing necklace to quit smoking is so important. 

 

  • More than half of adult cigarette smokers report having made a quit attempt in the past year.
  • In 2018, 55.1% of adult smokers (21.5 million) said that they had made a quit attempt in the past year.
  • Fewer than one in ten adult cigarette smokers succeed in quitting each year.
  • In 2018, 7.5% of adult smokers (2.9 million) successfully quit smoking in the past year.

 

Do not get discouraged by these statistics. 

 

The point of sharing them is to ensure you know what to expect and make a plan to circumnavigate and overcome them. You absolutely can succeed. The more you know, the more prepared you’ll be, which, in turn, boosts your chance of kicking nicotine to the curb. That’s the goal, and it’s what those of us at Komuso are dedicated to helping you achieve. 

 

With that in mind, here are the basic stages of withdrawal until you get to that habit-breathing 57-day benchmark! The exact timeline of nicotine withdrawal depends on many factors, like how long and how much you smoked or vaped, but this is what you can generally expect.

 

30 Minutes to 4 Hours After Last Nicotine Hit

The effects of nicotine start to wear off, and cravings begin to set in. Around 2 hours after your last cigarette, nicotine levels in your body have already gone down by 50%. 

 

Day 1 (First 24 Hours)

Cravings intensify, accompanied by symptoms like anxiety, irritability, and difficulty concentrating, as nicotine levels in the bloodstream drop significantly. If you smoked heavily, you might cough a lot or feel chest tightness.

 

Days 2 to 3

Physical symptoms such as headaches, increased appetite, and restlessness peak. Cravings are strong and frequent.

 

Days 3 to 7

This is when the worst part is typically over! While withdrawal symptoms, including mood swings and sleep disturbances, continue, they’re usually much less severe by day four. Most physical symptoms peak and start to subside.

 

Week 2 to 4

Symptoms begin to diminish. Psychological symptoms like depression and anxiety may persist but are generally less intense. Physical symptoms largely subside.

 

Month 1 and Beyond

Cravings become less frequent and easier to manage. Some psychological symptoms may persist for several months, including occasional cravings and mood swings, but most people experience a significant reduction in symptoms.

 

Also, keep in mind that habits are tricky. In everyday language, "habits" often mean frequent or usual behaviors. However, in psychology, habits are actions triggered automatically by specific cues, like washing hands after using the toilet or putting on a seatbelt in a car. Research shows that repeating a simple action in a consistent setting makes it automatic, needing less conscious effort or motivation. This efficiency allows your brain to focus on other tasks. Breathing this subconscious process takes time, effort, and consistent practice. That’s why using a breathing necklace to curb the hand-to-mouth habit, as well as a method to help with anxiety, can be so beneficial.

The Takeaway: Use a Breathing Necklace to Quit Vaping

Quitting smoking or vaping is not easy, but it is doable! You absolutely can kick the nicotine habit and move on to the next smoke-free chapter of your life. Using tools like a breathing necklace to quit vaping is an added layer to push you further down the path to success.

 

Just remember to be kind to yourself during the journey, continue picturing the end goal, and celebrate every milestone, small or large! Start with a single day and then treat yourself for going an entire week without smoking. Acknowledging these successes will help you stay on track and be a little oomph to get you to the next milestone and celebration.

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Quit the habit.

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