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stress less.

The Shift is a daily wellness routine that transforms your biology, physiology, and psychology.

1,639 Verified 5-star reviews

1,639 Verified 5-star reviews

Your new wellness routine.

Patent Awarded design, the Shift silently guides long exhales that trigger the vagus nerve to calm the mind and body. Wearing the Shift creates the habit of breathing better so you can do life better. 

Non toxic

Slows down your heartbeat

Decreases your stress hormone

Loosens up your muscles

Whisper quiet design

Surgical grade stainless steel

Ideal pendant weight

Patent awarded design for the perfect exhale

Toxin free metals for safe oral use

Here's how the Shift works

Step 1: Inhale

Step 2: Exhale

Step 3: Relax

Step 4: Repeat

Whole wellness benefits in one tool

Stress Reduction

Daily practice reprograms your vagal nerve & nervous system for more consistent bandwidth to navigate daily stressors.

Mood Balance

A calmer nervous system leads itself to a balanced and more consistent mood on a day to day basis.

Remove toxic habits

The Shift acts as a pattern interrupt for process addictions such as vaping and smoking.

Improved Sleep

Conscious daily stress reducing and nervous system management facilitates deeper rest & recovery.

Get started with your Anti-Anxiety Welcome Kit


Classic Shift

Starting at $99

Our best selling wellness tool


FIRST TIME PURCHASE INCLUDES:

TKM

The Komuso Method Digital Breath Course

$40

FREE

Care Kit

Eco-friendly cleaner for your Shift

$19

FREE


Total

$158

$99

30-day money back guarantee

Free Shipping on orders $100+

Get started with your Anti-Anxiety Welcome Kit


Classic Shift

Starting at $99

Our best selling wellness tool


FIRST TIME PURCHASE INCLUDES:

TKM

The Komuso Method Digital Breath Course

$40

FREE

Care Kit

Eco-friendly cleaner for your Shift

$27

FREE


Total

$164

$99

30-day money back guarantee

Free Shipping on orders $100+

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The Komuso Method 

Breath Course. 

What You'll Learn

Emotional Granularity

IMPROVE YOUR AWARENESS

Get better at feeling what you feel. When you practice emotional granularity, you can control your reactions, learn from your feelings, and understand how to grow from them. 

Structured Breathing

CALM THE BODY AND MIND

Prevention and rescue breaths are anchored by the Shift through SAPS. Learn about the most effective breathing technique to calm the nervous system based on a Stanford study.*

Reticular Activation

Experience Gratitude

Train your thoughts to flip stress into gratitude. Your brain will build new neural pathways that reinforce a new habit of resilience so this flip becomes second nature.

1,639 Verified 5-star reviews

See what others are saying about the Shift

FAQ's

How does the science work?
Think of your inhalations as the gas pedal and your exhalations as the brakes. Stress triggers short inhales which launches you into “fight or flight” mode. 

With 50,000 thoughts & 150+ phone notifications everyday, we enter this state of mind too often. 

Extending your exhales immediately reverse this state within two minutes by lowering cortisol (stress hormone), blood pressure, and heart rate. 

We used this proven science to engineer a tool and course materials that empower you to access these longer exhales more often which makes your breathe better habitually. 
Is this just a straw, vape, or whistle?
Most people know that slower breathing works to relax them, yet still don’t do it. 

Why?

Because we take 23,000 breaths per day and they’re all unconscious 

The Shift is a physical reminder because you’re wearing it. Those slower breaths become more consistent as a daily practice. 
Why not breathe on my own?
The Shift is the first of its kind so we can appreciate the initial confusion. 

We were inspired by the proven straw breathing technique to silently calm the mind by wanted to design something more practical and worn as a commitment o breathing better. 

We use medical grade 316 stainless steel with precious metal colors baked through so it can be used safely everyday. 

We also tested and patented the tube length and diameter in order to create ideal exhalations that physiologically trigger calm. 

You could absolutely use a straw but we found that radon sizing can be ineffective and flatten in your pocket. 

Wearing the Shift as a necklace is a commitment to breathing better as a daily habit.
Can I return this?
You can test drive the Shift for 30 day risk-free. 

If daily use of the Shift hasn’t changed the way you feel, we’ll send you a free postage label (if located in the US) to ship your order back for a full refund. 

You have nothing to lose, except anxiety.
Can I pay with FSA/HSA?
Komuso is now FSA and HSA eligible! This means you can take full advantage of your pre-tax dollars to support your health journey with Komuso.

If you contribute to an FSA/HSA and have available funds, you can simply checkout through that option after you add a Shift to your cart. 
Does the Shift make noise?
The necklace was designed to be used discreetly so you have the ability to use the tool at work, school, or around other people. 

While the piece may resemble a whistle, the only sound emitted during use is an amplified version of your exhale, which was intentionally designed to help train your mind to redirect your thoughts back to your body.

Since your mind can only focus on one thing at a time, we want you to be focused on the present moment, which is easier said than done. When you're listening to the sound of yourself breathing, we find it’s easier to think about breathing, which increases the quality of your breath, keeps you from focusing on anxious thoughts, and ultimately lowers your anxiety.

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