The Science of Stress

Stress makes your breath shallow

Heart rate and
colestrol increase

Blood pressure
increase

Your brain enters
"Fight or Flight" mode

Your muscles
tense up

THE SHIFT

Welcome to the Shift

The Shift act like a physical brake to slow
your breath and anchor your mind

LEARN MORE

Don't just take our word for it

How it Works

Making the shift from stress to calm is easy

INHALE

Inhale deeply through only
your nose to fill your belly
with air.Become aware of
your thoughts.

EXHALE

Gently Exhale through the
The Shift for 8-10 seconds,
slowly releasing all air from
your belly.

RELAX

Relax your jaw and
shoulders after you exhale.
Notice your thoughts 'shift'
to your breath.

REPEAT

Repeat breathing cycle at
least 5 times.Stay present
with your breath and let
your mind be still.

THE POWER IS WITHIN YOU.

Here is your tool to unleash it.

SHOP NOW