KOMUSO

The Science of Stress

Stress makes your breath shallow

Heart rate and
cortisol increase

Blood pressure
increases

Your brain enters
"Fight or Flight" mode

Your muscles
tense up

THE SHIFT

Welcome to the Shift

The Shift acts like a physical brake to slow
your breath and anchor your mind.

Don't just take our word for it

Quotation Mark

How it Works

Our exhale is neurologically tied to the relaxation response in the brain.
The Shift helps achieve the perfect exhale.

INHALE

Inhale deeply through only
your nose to fill your belly
with air.

EXHALE

Exhaling through The Shift will guide you to
an 8-10 second exhale.

RELAX

Controlled breath will help slow heart rate,
relax the muscles and promote a feeling of calm.

SHIFT

Repeat this cycle 5 times to transform your state of mind.

Make breathing your superpower.

The Power is Within You.

Here is your tool to unleash it.

SHOP NOW