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Breath courses designed by hand picked professionals to give you the best breathing techniques to tackle all of life's stressors
![](https://ucarecdn.com/f22f1f98-24b1-495a-ae9b-753b712cdc5a/-/format/auto/-/preview/3000x3000/-/quality/lighter/62607b31-ecbb-4c5a-9a9a-c18fd9dbbb8c.png)
Breathe better. Be better.
Explore 10 Shift assisted breathes to help you manage daily stressors and master your wellness.
Your new calm down
formula.
INHALE deeply through your nose
EXHALE gently through the Shift
RELAX your jaws and shoulder
![](https://ucarecdn.com/1f17af39-0cdf-4890-aac7-4bc62964de9d/ezgif-2-ab8e8e3656.gif)
![](https://ucarecdn.com/f841117a-45ea-4c1c-b6e0-ecdea75ef780/-/format/auto/-/preview/3000x3000/-/quality/lighter/rc%20ugc%201.png)
![](https://ucarecdn.com/5355661a-b0df-4d40-952f-5c4781549951/-/format/auto/-/preview/3000x3000/-/quality/lighter/sq%20ugc%202.png)
![](https://ucarecdn.com/19b41a75-fa0d-4c5d-bd66-2db51bffd9fb/-/format/auto/-/preview/3000x3000/-/quality/lighter/increasefocus.png)
increase focus
![](https://ucarecdn.com/5e3f7516-389e-4fdd-946b-4ef2276ec354/-/format/auto/-/preview/3000x3000/-/quality/lighter/sleep%20better.png)
sleep better
![](https://ucarecdn.com/1e74ca8b-dfd8-4e64-8b9f-fd45106f9052/-/format/auto/-/preview/3000x3000/-/quality/lighter/lowerstressandaxniety.png)
lower anxiety & stress
![](https://ucarecdn.com/5e3f7516-389e-4fdd-946b-4ef2276ec354/-/format/auto/-/preview/3000x3000/-/quality/lighter/sleep%20better.png)
lower heart rate
![](https://ucarecdn.com/fdff3922-b0f8-4fdb-9725-680fc6223771/ezgif-4-b4e3b116e3.gif)
![](https://ucarecdn.com/afd1946e-e998-4496-b448-97c9bb15afac/-/format/auto/-/preview/3000x3000/-/quality/lighter/1.png)
stainless steel
![](https://ucarecdn.com/492cc923-5a41-4972-9563-748edefdffe2/-/format/auto/-/preview/3000x3000/-/quality/lighter/2.png)
leading design
![](https://ucarecdn.com/28c2de40-f89c-415f-9154-10a1fdbec74a/-/format/auto/-/preview/3000x3000/-/quality/lighter/3.png)
ideal weight
![](https://ucarecdn.com/fe20274c-a749-44a2-abb2-356dda7a01e4/-/format/auto/-/preview/3000x3000/-/quality/lighter/4.png)
whisper quiet
![](https://ucarecdn.com/66479139-18e6-4e8f-b00d-0470a25b1602/-/format/auto/-/preview/3000x3000/-/quality/lighter/sq%20ugc%201.png)
![](https://ucarecdn.com/8c0f96fc-bd27-4bc2-b5a8-78fa4b00dad7/-/format/auto/-/preview/3000x3000/-/quality/lighter/rc%20ugc%202.png)
When you breathe better, you feel better. Start your Shift now.
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