The Shift


Slow your breath, relieve anxiety, with style.

4.8/5 based on 450+ reviews

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Product details

+ Pendant and chain made of 316 high polish stainless steel
+ Shift pendant measures 2 inches in length
+ 28" pullover cable chain
+ Precise circumference supports 10 second exhale
+ Whisper quiet so you can use it anywhere
+ Wear it all the time... it's that durable

Free US shipping & returns

We provide FREE shipping for Domestic USA orders via USPS. All other shipping options will be detailed at checkout depending on your location and preference of timing. International orders will require extra postage detailed on the checkout page.

We accept returns of unaltered and undamaged items within 30 days of purchase.

Satisfaction guarantee

We take pride in our products and stand behind our services. We make it a priority to ensure your utmost satisfaction and do our best to handle any matter with fairness and responsibility. We accept returns of unaltered and undamaged items within 30 days of purchase.

How is this possible?

Just modern science and ancient wisdom rolled into a smart accessory to make you better.

The Shift is featured in

Works great. Science confirms.

“Breathing deeper improves health and posture.”

“Breath control helps quell errant stress response.”

“A way to build resilience to stress, anxiety, and anger.”

“Proper breathing brings better health.”

And people love it


“Thank you for creating something so beautiful and impactful to help battle the anxiety that can creep back in at a moments notice”.


“It teaches you how to control your breathing when you are struggling from a panic attack”.


“This necklace has helped me deal with stress in a natural, non medicated way.”.

Love it or 100% free return

Free US shipping

Verified customer reviews

Customer Reviews

Based on 965 reviews
nice item
Total Bliss
Very Centering
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Frequently asked questions

How does this work?
The Shift’s patented design slows your exhale which triggers your nervous system to calm the mind and body.
How long does it take to work?
Within 2 minutes, the longer exhales activate your parasympathetic nervous system to calm your mind and body.
Why do I need a physical tool?
Stress induces ‘fight or flight’ mode by making your breath shallow which is hard to reverse on your own. Having a physical tool makes it easier to slow it all down.
Does it make a whistling sound?
The Shift is whisper quiet so you have the ability to use it at work, school, or around other people. The discreet and soft tone of your exhale was intentionally designed to redirect your thoughts back to your body, the present moment.
How are men’s and women’s Shifts different?
The men’s version is a 25” ball chain and the women’s version is 28” cable chain
Is it just a straw?
Straws are randomly sized and wear down quickly, whereas The Shift was developed by a leading therapist who engineered a tested length + diameter. Tubes too small will strain your exhale which could exhaust you. Tubes too big won’t slow your exhale long enough. The Shift removes the guess work and allows you to access calm anytime, anywhere.
What is it made of?
The Shift’s body and chain are manufactured in an ultra-durable 316 high polish stainless steel which will maintain a vibrant color and finish. The available colors are silver, rose gold, 14k gold, and matte slate.
Make your Shift

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